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Lady's finger
India is one of the largest producers of lady’s finger in the world and exports significant quantities to countries such as the United States, the United Kingdom, and the Middle East.
Indian lady’s finger is known for its high quality, tender texture, and fresh flavor. It is grown in various regions across the country, including Andhra Pradesh, Tamil Nadu, Karnataka, and Maharashtra. The vegetable is exported in both fresh and frozen forms, and is used in a variety of dishes in different cuisines around the world.
INGREDIENTS
Nutrients | Calories – 33 calories Fiber – 2.5g Total Carbohydeare 7 g |
Protein | 2g |
Vitamins | Vitamin C Vitamin K |
Minerals | Calcium, Potassium, and Magnesium, Folate |
Fat | 0.2 |