Drumstick
Drumsticks, also known as Moringa oleifera, are a popular vegetable that is widely grown and exported from India.
drumsticks are a nutrient-rich vegetable that can be a healthy addition to a balanced diet. They are also known for their medicinal properties and are used in traditional medicine for various health benefits.
INGREDIENTS
| Nutrients | Calories – 37 calories Fiber – 2g Total Carbohydeare 8.5 g |
| Protein | 2.5g |
| Vitamins | Vitamin A Vitamin C Vitamin E like folate and thiamin. |
| Minerals | Calcium, Potassium, Magnesium, and Iron. |
| Fat |